The Sweet Weight Loss Podcast
Welcome to the Sweet Weight Loss: Reversing Type 2 Diabetes Podcast. A podcast about giving you the tools you need to improve your blood sugar balance and shed those unwanted pounds the healthy way. Hosted by Carmen, a certified health & life coach, and weight loss strategist expert. In each episode, she shares ways to improve your blood sugar numbers and how to drop those extra pounds by making simple lifestyle changes you can stick with. Don’t miss these game-changing tips that will improve your numbers on the scale and the glucometer-follow the ”Sweet Weight Loss” Podcast for your weekly dose on how you can have sweeter health.
Listen on:
Episodes
Tuesday Feb 10, 2026
Monday Feb 02, 2026
Monday Feb 02, 2026
GLP-1 medications can reduce appetite, but they don’t create consistency. In this episode, we break down the essential daily habits that determine whether GLP-1 leads to temporary weight loss or long-term metabolic success. If you’re prediabetic, living with type 2 diabetes, or using GLP-1 medications, this is the foundation you cannot skip.
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Weight loss does not automatically equal blood sugar stability. This episode explains why A1c, glucose variability, and insulin sensitivity still require daily behavioral input—even on GLP-1 therapy.
Monday Jan 12, 2026
Monday Jan 12, 2026
When lifestyle habits remain unchanged—skipped meals, inadequate protein, poor sleep, sedentary behavior—the medication is forced to compensate for metabolic dysfunction it was never designed to correct.
Monday Oct 14, 2024
Monday Oct 14, 2024
"Welcome to You're Not Lazy, You Just Need a System! If you've ever felt stuck, overwhelmed, or just plain unproductive, you're in the right place. Inspired by James Clear's Atomic Habits, this podcast is your guide to unlocking the power of effective systems that can transform your daily routine.
Monday Sep 23, 2024
Monday Sep 23, 2024
In this episode of The Fitness Timeline, we dive into the essential elements of any successful fitness journey: progress, patience, and results. Whether you’re just starting out or looking to fine-tune your routine, this episode will empower you to embrace the process and celebrate every step along the way!
Sign up for a FREE 15 minute weight loss consultation BELOW: https://tr.ee/D5MPm3ca_V
Monday Sep 16, 2024
Monday Sep 16, 2024
Exercising can help you regulate stress and feel happier. Learn how to enjoy exercise with these simple tips!
Monday Sep 09, 2024
Monday Sep 09, 2024
Today, we will discussing the importance of exercise and how it can help YOU combact depression, anxiety, stress and more!
Monday Sep 02, 2024
Monday Sep 02, 2024
Today, we will be discussing "5 Top Habits of Fit People!"
If you're interested in learning how to meal prep in under 2 hours, click here: https://tr.ee/CfTIRM
Watch my latest YouTube video and subscribe to my channel by clicking HERE: https://youtu.be/Aao1Rq8HeyU?si=sSGsyYLRPo9QfByO
Monday Jul 15, 2024
Monday Jul 15, 2024
Hey guys! Season 1 of our podcast concluded on last week!!! We are going to take a short hiatus to refresh so that we can continue to release AMAZING episodes that will inspire, educate, and encourage you on your type 2 diabetes journey to wellness. "The Sweet Weight Loss: Reversing Type 2 Diabetes podcast will be back, better than ever, on SEPTEMBER 2, 2024 @10AM, right here on the podbean platform! See you then!