The Sweet Weight Loss Podcast
Welcome to the Sweet Weight Loss: Reversing Type 2 Diabetes Podcast. A podcast about giving you the tools you need to improve your blood sugar balance and shed those unwanted pounds the healthy way. Hosted by Carmen, a certified health & life coach, and weight loss strategist expert. In each episode, she shares ways to improve your blood sugar numbers and how to drop those extra pounds by making simple lifestyle changes you can stick with. Don’t miss these game-changing tips that will improve your numbers on the scale and the glucometer-follow the ”Sweet Weight Loss” Podcast for your weekly dose on how you can have sweeter health.
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Episodes
Monday Jul 08, 2024
Monday Jul 08, 2024
Join me in today's podcast where we will be continuing our discussion on how to master portion control and hunger management. Today, we will be diving into 3 important keys for healthy eating!
Monday Jul 01, 2024
Monday Jul 01, 2024
In this 1st of 5 segments, we will be dissecting the key elements to managing your type 2 diabetes through healthy eating.
Monday Jun 24, 2024
Monday Jun 24, 2024
Today I will address a common misconception about type 2 diabetes and how to approach it.
Monday Jun 17, 2024
Monday Jun 17, 2024
This week, I explain how every decision matters - for example, sleep, eating, stress, mindset, etc. and how you can choose health daily.
Monday Jun 10, 2024
Monday Jun 10, 2024
In this episode, I discuss how you can honor where you are in your weight loss journey while striving to get where you want to be and the reasons why you should.
Monday Jun 03, 2024
Monday Jun 03, 2024
In this week's episode, I share three ways you can start making "body moves" (things you can start doing to improve the way your body functions) for weight loss and blood sugar stabilization.
Monday May 27, 2024
Monday May 27, 2024
How we 🤔 think about our weight loss journey can have a huge impact on the goals we set for ourselves, how we execute our plans to achieve those goals, and determine how successful our weight loss journey will be.
Monday May 20, 2024
Monday May 20, 2024
Building healthy habits is great. Building CONSISTENT healthy habits is a MUST!
Monday May 13, 2024
Monday May 13, 2024
Choices influence your actions and can make or break your weight loss success, so choose wisely. This journey is personal and your very own, so make sure you're doing the things daily that will help YOU to become a BETTER YOU!
Monday May 06, 2024
Monday May 06, 2024
Everyone needs to have that "X" Factor, that defining moment, that very special reason for setting their goals and sticking with them. In this week's episode, I help you discover and explore your "X" factor so that it can help you stay focused on those tough days. I also share with you my "X" factor, how it has helped to shape my journey, and how it has greatly contributed to my successful weight loss.